14 יום לשיפור בעיות כאב ויציבה | יואב טלר
יום 4 מתוך 14

מה הקשר בין ישבן מכווץ לגב כואב ובעיות יציבה?

הקשיבו לשיעור באודיו:

Yoav Taler · 4 – מה הקשר בין ישבן מכווץ למתח בגב

שריר הישבן הוא שריר גדול מאוד שנקרא גלוטאוס מקסימוס, ובאנגלית אוהבים לקרוא לו glute.

אחד מההרגלים הכי נפוצים אצל אנשים שסובלים מבעיות גב ויציבה הוא כיווץ חזק של הישבן בזמן עמידה והליכה.

הנה משהו שמופיע באופן קבוע בשיעורים סביב הנושא הזה:

בעמידה, כשאתם מכווצים את הישבן, שימו לב איך זה בא ביחד עם כיווץ של הירכיים, נעילה של הברכיים, מתח בשוקיים וכבדות על העקבים (יחד עם עוד כיווצים בכל הגוף). הכיווץ של הישבן דוחף את האגן כלפי מעלה, לתוך הגב התחתון, ויוצר בו מתח לא טוב.

עכשיו הרפו את הישבן והרגליים. שימו לב איך המתח מתנקז מהגב התחתון אל הרגליים, ומהרגליים לתוך הקרקע. הביטו בתמונה שלפניכם: אתם רואים מי מכווץ ומי משחרר כאן? אתם רואים את ההבדל ביציבה? אני בטוח שאתם מרגישים את זה אצלכם.

מי מכווץ את הישבן ומי משחרר אותו?

לא צריך להחזיק את הישבן והרגליים במתח כזה, עדיף להרפות אותם. זה משהו שאתם עושים בלי לשים לב, אז תתחילו לשים לב. יכולת ההבחנה היא הדלת שלכם לשינוי הרגלים ולשיפור משמעותי במצב.

בשיעור הבא נבין למה יוטיוב לא עוזר לכם בכלל (ומי כן עוזר).

14 יום לשיפור בעיות כאב ויציבה: קורס חינםפרטים כאן

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